Weigh In record (no journal entry) for 30 August 2011
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1373 kcal
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Fat: 27.88g | Prot: 46.18g | Carb: 242.96g.
Breakfast: Cheese Pizza, Skim or Nonfat Milk (Calcium Fortified), Sugar. Lunch: Light Fat Free Orange Creme Yogurt, Corn, Baked Beans, Jasmine Rice. more...
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gaining 0.0 lb a week
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