kthyjmrls's Journal, 30 August 2011

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Weigh In record (no journal entry) for 30 August 2011

185.6 lb Lost so far: 7.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:

820 kcal

Fat: 10.50g | Prot: 23.00g | Carb: 157.00g. Breakfast: Apple Jacks, Fat Free Skim Milk. Lunch: Rice & Broccoli In Cheese Flavored Sauce. Dinner: Cookies 'N Cream. Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal, Lucky Charms Treats. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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kthyjmrls's Journal, 30 August 2011

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