Weigh In record (no journal entry) for 30 August 2011
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132.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1805 kcal
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Fat: 39.50g | Prot: 88.25g | Carb: 272.00g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Chocolate VitaMuffins, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Original Potato Chips (Bag), Ovengold Roast Breast of Turkey - Skinless. Dinner: Soft Baked Snickerdoodle Cookies, Fire Roasted Diced Tomatoes, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sun-dried Tomato Basil Veggie Burgers. Snacks/Other: Cinnamon Applesauce, Ovengold Roast Breast of Turkey - Skinless, Original Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices. more...
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gaining 8.4 lb a week
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