Weigh In record (no journal entry) for 15 August 2015
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1636 kcal
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Fat: 72.52g | Prot: 68.94g | Carb: 182.31g.
Breakfast: Activia Light Vanilla Yogurt, Walnuts, One A Day Women's Vitacraves Gummies, Bob's Red Mill Flaxseed Meal. Lunch: Peach Cobbler, Naked Burrito from Qdoba. Dinner: Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Lamb Chop, Strawberries. Snacks/Other: Egg, Cooked Kale (from Fresh), Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts. more...
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1793 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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