Weigh In record (no journal entry) for 15 August 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2318 kcal
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Fat: 65.20g | Prot: 129.65g | Carb: 305.01g.
Breakfast: Cappuccino, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Whole Wheat Bread, Hershey's Special Dark Chocolate Bar. Lunch: Spaghetti, Chicken Breast. Dinner: Chicken Breast, Spaghetti, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Snacks/Other: Cappuccino, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Pears , Pears , Black Tea. more...
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2785 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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VvMike's weight history
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