Weigh In record (no journal entry) for 15 August 2015
|
154.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2015:
|
1857 kcal
|
Fat: 79.36g | Prot: 56.26g | Carb: 226.74g.
Breakfast: Kroger Cinnamon Rolls with Icing. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Salmon, Baked Potato (Peel Eaten), Kroger Crunchy Coconut Shrimp. Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|