rodgav's Journal, 15 August 2015

162.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 30.50g | Prot: 28.50g | Carb: 111.00g.   Breakfast: Dunkin' Donuts Chips Ahoy! Creme Donut, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Snacks/Other: Lay's Classic Potato Chips (28.3g), Jack Link's Original Beef Jerky. more...

2646 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...