Weigh In record (no journal entry) for 15 August 2015
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150.6 lb
Lost so far: 3.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1281 kcal
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Fat: 32.82g | Prot: 86.06g | Carb: 186.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Fresh Gourmet Wonton Strips Wasabi Ranch, Fresh Express Spinach, Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack, Lucerne greek non fat yogurt. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Popsicle Fudgsicle No Sugar Added Fudge Bars, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries. more...
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losing 8.4 lb a week
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