Weigh In record (no journal entry) for 15 August 2015
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197.4 lb
Lost so far: 54.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1954 kcal
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Fat: 81.68g | Prot: 138.98g | Carb: 14.73g.
Breakfast: Richfood Heavy Whipping Cream. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Publix Boneless Skinless Chicken Thigh, king arthur almond, Eggland's Best Organic Grade A Brown Eggs, Kerrygold, Rumford Baking Powder, BelGioioso Fresh Mozzarella Cheese, Publix Deli Sliced Pepperoni, Rao's Homemade Marinara Sauce. Dinner: Mixed Salad Greens, Broccoli, Snapper (Fish) (Mixed Species), Publix Boneless Skinless Chicken Thigh, Publix Deli Sliced Pepperoni, Kerrygold Dubliner Irish Cheese. Snacks/Other: Superior Rum, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2839 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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