Weigh In record (no journal entry) for 30 August 2011
|
190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2011:
|
217 kcal
|
Fat: 1.53g | Prot: 34.92g | Carb: 13.88g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Matrix - chocolate. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bamazav's weight history
|