Weigh In record (no journal entry) for 15 August 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2015:
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2018 kcal
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Fat: 56.52g | Prot: 163.21g | Carb: 206.75g.
Breakfast: Aceite de Oliva, Hacendado Spaguetti, Pechuga de Pollo, Manzana Golden, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Panecillos Tostados Integrales, Almendras, Don Simón Zumo de Naranja sin Azucares Añadidos, Pascual Leche sin Lactosa Desnatada, Mercadona Copos de Avena. Dinner: Ligeresa Mahonesa, Atún Blanco (en Agua, Enlatado). Snacks/Other: Aquarius Aquarius Limón, Hacendado Leche Desnatada sin Lactosa. more...
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losing 0.3 lb a week
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