Weigh In record (no journal entry) for 15 August 2015
|
171.0 lb
Lost so far: 53.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2015:
|
2165 kcal
|
Fat: 89.74g | Prot: 103.72g | Carb: 160.70g.
Breakfast: Red Delicious Apples, Fried Egg, Butter, Cooked Sauerkraut (Fat Not Added in Cooking), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Lunch: President's Choice PC FETA Light (25% Less Fat / 16% M.F.), Strawberries, Baby Spinach, Date, Snak Club Raw Almonds, Cooked Mushrooms (Fat Added in Cooking), Chinese Broccoli (Cooked), Farmer John Extra Lean Ground Pork. Dinner: Fried Polenta, Corky's Bar-B-Q Pork Ribs, French's French Fried Onions, Pork Link Sausage (Smoked), Caesar Salad with Romaine, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Snacks Mini Donuts, Beer, Big John's Teriyaki Beef Jerky, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Kemps Old Fashioned Homemade Vanilla Ice Cream. more...
|
|
2012 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|