Patsprincess's Journal, 30 August 2011

157.5 lb Lost so far: 17.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 35.37g | Prot: 53.74g | Carb: 156.63g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: 98% Fat Free Deli Thin Oven Roasted Chicken Breast, 100% Whole Wheat Bread, Miracle Whip Light. Dinner: 2% Milk Sharp Cheddar Cheese, New Orleans Style Red Beans & Rice with Sausage. more...

2010 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...