Weigh In record (no journal entry) for 31 August 2011
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158.0 lb
Lost so far: 16.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1265 kcal
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Fat: 27.61g | Prot: 44.99g | Carb: 188.63g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 1% Fat Milk, Honey Nut Cheerios. Lunch: Light Fat Free Blueberry Patch Yogurt, Diced Peaches in Cups, Chewy Bars - Oats & Strawberries with Almonds. Dinner: Kosher Dill Stackers, Classic Yellow Mustard, 2% Milk Singles Sharp Cheddar, 100% White Corn Restaurant Style Tortilla Chips, Romaine Hearts, Miracle Whip Light, 100% Whole Wheat Bread, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Snacks/Other: Baby Ruth Miniatures. more...
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2111 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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