Weigh In record (no journal entry) for 15 August 2015
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219.2 lb
Lost so far: 34.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1075 kcal
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Fat: 34.97g | Prot: 24.39g | Carb: 177.13g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Cooked Yellow and White Corn (from Fresh), Blue Bunny Sweet Freedom Krunch Lites, Chopped Beef (Cured, Smoked). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Jiffy Cornbread, Red Tomatoes , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...
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losing 4.2 lb a week
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