MMDuff10's Journal, 15 August 2015

140.0 lb Lost so far: 51.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 59.00g | Prot: 88.00g | Carb: 68.40g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: AriZona Beverage Diet Green Tea with Ginseng, Jif Creamy Peanut Butter, Dandy Celery Sticks. Dinner: KFC Biscuit, KFC Original Recipe Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1904 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...