Suama's Journal, 15 August 2015

141.1 lb Lost so far: 7.3 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1314 kcal

Fat: 48.89g | Prot: 57.29g | Carb: 107.30g.   Breakfast: Almond Nut Paste, Mixed Grain Bread. Lunch: PizzaExpress Leggera Superfood Salad with Chicken. Dinner: Artichoke Hearts in Oil, Anchovy, Tomatoes, Sainsbury's Prosciutto Crudo Slices, Boots Pesto Pasta Salad. Snacks/Other: White Table Wine, Prosecco. more...

1868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...