Weigh In record (no journal entry) for 30 August 2011
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192.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2621 kcal
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Fat: 58.97g | Prot: 178.23g | Carb: 342.14g.
Breakfast: Chocolate Milk, 1% Cottage Cheese, Pineapple Chunk Tropical Gold. Lunch: Light Tuna Snack Kit, Monterey Jack Cheese, Corned Beef, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Strawberry Yogurt. Dinner: General Tao's Spicy Chicken. Snacks/Other: Mini Peanut Butter Cups, Nesquik, Frozen Yogurt, Bananas, Whey Isolate, Chocolate Milk. more...
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gaining 2.8 lb a week
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