Weezy2's Journal, 30 August 2011

162.4 lb Lost so far: 47.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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730 kcal

Fat: 35.34g | Prot: 54.42g | Carb: 47.59g.   Breakfast: coffee with milk, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Easy Express Yankee Pot Roast Skillet. Snacks/Other: atkins chocalte peanut butter. more...

2457 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...