ekw85's Journal, 15 August 2015

146.5 lb Lost so far: 3.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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664 kcal

Fat: 22.96g | Prot: 50.90g | Carb: 63.89g.   Breakfast: Marmite Marmite, Kingsmill Medium 50/50 Bread. Lunch: Asda Crispy Leaf Salad, Cucumber (with Peel) , Cherry Tomatoes, Canned Salmon. Dinner: Lowfat Cheddar Cheese, Egg, White Mushrooms (Stir-Fried) . Snacks/Other: Granny Smith Apples, Plums , Coca-Cola Diet Coca-Cola (500 ml), Propercorn Lightly Sea Salted Popcorn. more...

1619 kcal

Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...