n8wet10's Journal, 30 August 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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253 kcal

Fat: 4.02g | Prot: 7.13g | Carb: 50.61g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. more...

2331 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...