Weigh In record (no journal entry) for 15 August 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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3049 kcal
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Fat: 114.63g | Prot: 114.18g | Carb: 377.24g.
Breakfast: GU Chocolate Ganache Mini Puds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Mornflake Хлопья Отруби Овсяные. Lunch: Kraft Breakfast biscuits Belvita, Branston Baked Beans, Morrisons Braeburn Apples, Ryvita Dark Rye Crispbread. Dinner: Kraft Breakfast biscuits Belvita, Morrisons NuMe Fat Free Yogurt, Heinz BBQ Sauce, Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Tesco Cherry Tomatoes, Ryvita Dark Rye Crispbread, Bernard Matthews Turkey Ham. Snacks/Other: Ainsley Harriott French Onion Cup Soup, Belvita Breakfast Breakfast Biscuits, Golden Wonder BBQ Saucers, Belvita Breakfast Breakfast Biscuits, Kingsmill Mini Toasts, Tesco White Bread Rolls, Asda Pork Sausages, Aldi Bacon, Tesco Cherry Tomatoes. more...
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losing 1.5 lb a week
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