Weigh In record (no journal entry) for 15 August 2015
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140.2 lb
Lost so far: 19.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1607 kcal
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Fat: 57.98g | Prot: 72.97g | Carb: 199.69g.
Breakfast: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Lunch: Butter, Soft White Roll, Ice Cream, Lobster, Meatless Pasta with Tomato Sauce. Dinner: Peanut Sauce, Bango Kecap Manis, Fried Tofu, Chicken Satay, White Rice (Short-Grain, Cooked). Snacks/Other: Sweetened Condensed Milk. more...
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1807 kcal
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Activities & Exercise:
50 steppers+EZThrive 15 mins - 30 minutes, EZ thrive 8 mins - 1 hour and 8 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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