Weigh In record (no journal entry) for 14 August 2015
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119.0 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1417 kcal
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Fat: 64.27g | Prot: 101.27g | Carb: 137.36g.
Breakfast: Joe's Tasty Travels Ground Flax Seeds, President's Choice Steel Cut Oats, Almond Fresh Almond Milk, on GOLD STANDARD Protein Powder GOLD STANDARD FRENCH VANILLA, Half and Half Cream. Lunch: on GOLD STANDARD Protein Powder GOLD STANDARD FRENCH VANILLA, Dairyland Creamo Half & Half, Europe's Best Europe's Best Select Raspberries, Olympic Olympic Natural Plain Yogurt 2%, Loblaws NN Mixed Berries, Olympic Krema Greek Yogurt. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Dairyland Creamo Half & Half, A&W Restaurant Double Teen Burger. more...
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1500 kcal
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Activities & Exercise:
YARDWORK STRENUOUS - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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