Weigh In record (no journal entry) for 15 August 2015
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2236 kcal
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Fat: 84.33g | Prot: 99.31g | Carb: 250.07g.
Breakfast: Alpro Soya Original Soya Drink, Lucky Days Мюсли Фруктовый Микс. Lunch: Good Food Кешью Сушеный, Творог (Обезжиренный). Dinner: Kozel Пиво Темное, Приготовленный Яичный Белок, Экспресс Суши Ролл Филадельфия Классик, Худеем За Неделю Батончик-Мюсли Фенхель. Snacks/Other: Азовская Кондитерская Фабрика Халва. more...
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4311 kcal
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Activities & Exercise:
Sauna - 1 hour, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 1 hour, Cooking - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours. more...
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gaining 1.5 lb a week
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