Weigh In record (no journal entry) for 14 August 2015
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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722 kcal
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Fat: 11.82g | Prot: 33.73g | Carb: 118.30g.
Breakfast: Milkfish, Coffee (Brewed From Grounds), White Rice. Lunch: Fuji Apples, Tomatoes, Cucumber (Peeled), Lettuce, Carrots. Dinner: Chicken Drumstick, Meatless Spaghetti with Tomato Sauce, Freshlike Mixed Vegetables, Broccoli Flower Clusters. Snacks/Other: Pandesal. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 5 minutes, Watching TV/Computer - 3 hours, Standing - 3 hours and 19 minutes, Sleeping - 7 hours and 51 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes, Bathing - 10 minutes, Cleaning - 30 minutes. more...
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steady weight
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Satara Apple's weight history
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