magod2704's Journal, 14 August 2015

147.7 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 11.02g | Prot: 39.79g | Carb: 109.07g.   Breakfast: Coffee with Milk and Sugar, Shaw's Multi Grain Whole Grain Bread. Lunch: Kroger Wild Caught Pink Salmon Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Light Nonfat Yogurt, Butter Cookies (Enriched). Snacks/Other: Cantaloupe Melons, Bolthouse Farms Organic 100% Carrot Juice. more...

1896 kcal

Activities & Exercise: Desk Work - 1 hour, Watching TV/Computer - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...