Weigh In record (no journal entry) for 14 August 2015
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226.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1467 kcal
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Fat: 46.68g | Prot: 73.87g | Carb: 192.60g.
Breakfast: Egg Beaters Egg Beaters - Original, Kirkland Signature American Cheese Slices, flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Jennie-O Turkey breakfast sausage link (lean). Lunch: Kraft Miracle Whip Light Dressing, Kirkland Signature American Cheese Slices, Land O' Frost Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Hissho Sushi Blazing California Roll. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Tostitos Baked Tostitos Scoops, Mrs. Renfro's Ghost Pepper Salsa, Granny Smith Apples. more...
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2504 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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