bumbye's Journal, 14 August 2015

142.6 lb Lost so far: 27.4 lb.    Still to go: 142.6 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 63.26g | Prot: 76.08g | Carb: 186.75g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: corner bakery spicy Asian pork sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2276 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...