Weigh In record (no journal entry) for 14 August 2015
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1331 kcal
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Fat: 39.22g | Prot: 37.26g | Carb: 215.96g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Oil Popped White Popcorn, Nestle Smarties (10g), Sobeys Panini Buns, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated), Vegetable Spring Roll, Pineapple, Cantaloupe Melons. Dinner: Kraft Cool Whip Light, Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Snacks/Other: Mango. more...
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gaining 1.9 lb a week
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