Weigh In record (no journal entry) for 14 August 2015
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287.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1255 kcal
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Fat: 62.08g | Prot: 44.35g | Carb: 180.19g.
Breakfast: Trader Joe's Raisin Bran, Silk Pure Almond Milk - Unsweetened Original. Lunch: Rita's Sugar Free Water Ice (7.5 oz). Dinner: Red Robin Turkey Burger, Cooked Broccoli. Snacks/Other: Trader Joe's Dark Chocolate Almonds. more...
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steady weight
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