heart44's Journal, 14 August 2015

172.0 lb Lost so far: 15.6 lb.    Still to go: 172.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 50.25g | Prot: 26.82g | Carb: 63.70g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nature's Promise Organic Wildflower Honey, Heavy Cream, BNRG BNRG Power Crunch. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Macadamia Nuts. more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...