Weigh In record (no journal entry) for 14 August 2015
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313.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1949 kcal
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Fat: 82.11g | Prot: 101.01g | Carb: 192.87g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Pasta with Marinara Sauce. Dinner: Del Monte Fresh Cut Sweet Peas, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Meijer Kettle Cooked Mesquite BBQ Chips, Sunbelt Peanut Butter Chip Chewy Granola Bar, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Dannon Light & Fit Yogurt - Strawberry (Container), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3906 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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