Weigh In record (no journal entry) for 14 August 2015
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188.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1315 kcal
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Fat: 55.72g | Prot: 61.06g | Carb: 131.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Shaved Prime Rib Sandwich, Longhorn Steakhouse Wild West Shrimp. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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gaining 9.8 lb a week
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sliverhides's weight history
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