Weigh In record (no journal entry) for 14 August 2015
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2859 kcal
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Fat: 53.09g | Prot: 270.09g | Carb: 379.85g.
Breakfast: Dole Bananas, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Now Foods Organic Spirulina Powder, Dymatize Nutrition Elite Fusion 7, Universal Ultra Whey Pro, Mangos. Dinner: Egg, MusclePharm CLA Core, Now Foods Omega-3, Green Giant Steamed Mixed Vegetables (Frozen), Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Sweet Potato. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, BSN Syntha-6 Isolate, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 7.0 lb a week
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