Weigh In record (no journal entry) for 14 August 2015
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1397 kcal
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Fat: 60.59g | Prot: 48.05g | Carb: 168.51g.
Breakfast: Brown Sugar, Cinnamon, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, One A Day Women's Vitacraves Gummies, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. Lunch: Naked Burrito from Qdoba, Qdoba Mexican Grill Brownie, Strawberries. Snacks/Other: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...
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1660 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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