Krissyo221's Journal, 29 August 2011

139.2 lb Lost so far: 11.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 40.71g | Prot: 78.67g | Carb: 225.35g.   Breakfast: Apples , Sugar, yoplait with grandma. Lunch: Baby Spinach, Sliced Mild Cheddar Cheese, Honey Roasted Turkey Breast, Great Value 100% Whole Wheat Bread, Milk (Nonfat) , Smart Start Antioxidants Cereal, Kiwi Fruit. Snacks/Other: Corona Light, Apples . more...

1980 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour, Standing - 2 hours, Sleeping - 9 hours and 15 minutes, Resting - 2 hours and 45 minutes. more...