Weigh In record (no journal entry) for 14 August 2015
|
155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2015:
|
1136 kcal
|
Fat: 46.99g | Prot: 26.78g | Carb: 147.70g.
Breakfast: Philadelphia Regular Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread. Lunch: Kroger White Enriched Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Peaches, Tootsie Roll Tootsie Roll (Giant). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|