Weigh In record (no journal entry) for 14 August 2015
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280.6 lb
Lost so far: 29.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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942 kcal
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Fat: 33.82g | Prot: 61.36g | Carb: 105.35g.
Breakfast: Kroger Crispy Rice Marshmallow Treat. Lunch: Zucchini, Tuna in Water (Canned). Dinner: Perdue Popcorn Chicken Bites, Price Chopper Fat Free California French Style Dressing, Lettuce Salad with Assorted Vegetables, Onions, Lindsay Large Black Olives. more...
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losing 6.3 lb a week
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