Weigh In record (no journal entry) for 14 August 2015
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357.0 lb
Lost so far: 3.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1561 kcal
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Fat: 88.31g | Prot: 112.76g | Carb: 88.88g.
Breakfast: Trader Joe's Fresh Salsa - Mild, Coffee, Truvia Truvia Sugar Substitute, Egg, Thomas' Bagel Thins - Everything, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooper Sharp American Cheese, Harvestland Fresh Lean Ground Turkey Burgers. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon, Trader Joe's Gluten Free 3 Cheese Pizza. Snacks/Other: Peach. more...
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losing 7.0 lb a week
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BGC's weight history
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