Misswinterandsnow's Journal, 14 August 2015

199.7 lb Lost so far: 7.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 48.00g | Prot: 22.00g | Carb: 232.50g.   Breakfast: Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Biscuit, Chick-fil-A Hash Browns. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Chick-fil-A Chocolate Chunk Cookie. more...

2714 kcal

Activities & Exercise: Kayaking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...