mikeze71's Journal, 14 August 2015

167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 28.04g | Prot: 23.56g | Carb: 138.40g.   Breakfast: Conad Latte Parzialmente Scremato, Campiello Novellini, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Grancereale Classico, Birra Leggera. Snacks/Other: Caffè Espresso. more...

1897 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...