Weigh In record (no journal entry) for 14 August 2015
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151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1230 kcal
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Fat: 23.81g | Prot: 89.10g | Carb: 184.73g.
Breakfast: Bananas, Strawberries, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne greek non fat yogurt, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Snacks/Other: Great Value Frozen Blueberries, Popsicle tootsie pops popsicle, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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