Weigh In record (no journal entry) for 14 August 2015
|
219.8 lb
Lost so far: 34.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2015:
|
1050 kcal
|
Fat: 28.97g | Prot: 67.42g | Carb: 141.01g.
Breakfast: Borden Shredded Cheddar Cheese, Fried Egg without Fat, Thomas' Original English Muffins, Jam Preserves. Lunch: Tomatoes, Dickey's Barbecue Pork Tenderloin. Dinner: Edy's Outshine Fruit Bars - Creamy Coconut, Birds Eye Steamfresh Southwestern Corn, Kroger Small Green Lima Beans, Pork Chops (Top Loin, Boneless) , Red Tomatoes . Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Wegmans Watermelon. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|