Weigh In record (no journal entry) for 14 August 2015
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1166 kcal
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Fat: 79.00g | Prot: 71.50g | Carb: 46.14g.
Breakfast: Great Value Frozen Blueberries, Kroger Stevia Blend, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Great Value Half & Half, McCormick Pure Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Old Wisconsin Turkey Snack Bites. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Stevia Blend, Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2122 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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