Weigh In record (no journal entry) for 14 August 2015
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2190 kcal
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Fat: 104.67g | Prot: 138.46g | Carb: 178.50g.
Breakfast: Blackburn's Strawberry Preserves, Peanut Delight Creamy Peanut Butter, Market Pantry Enriched White Bread, Quaker 100% Whole Grain Oatmeal. Lunch: hyvee cream cheese, Sara Lee Deluxe Bagels - Blueberry, StarKist Foods Chunk Light Tuna in Water, ABB Speed Stack. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Hannah Organic Tziki Greek Style Yogurt Dip, Costco Boneless Skinless Chicken Breast, Kroger Pork Steak. Snacks/Other: Publix Red Seedless Grapes. more...
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3248 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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