Sery Volk's Journal, 14 August 2015

194.4 lb Lost so far: 23.8 lb.    Still to go: 13.7 lb.    Diet followed poorly.

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781 kcal

Fat: 26.25g | Prot: 110.69g | Carb: 22.44g.   Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Бахетле Суп-Пюре из Разных Овощей, Бифштекс. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3823 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Body Pump - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...