Weigh In record (no journal entry) for 14 August 2015
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2930 kcal
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Fat: 118.29g | Prot: 108.75g | Carb: 329.60g.
Breakfast: AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Chocomel Dark, Bio+ Pindakaas, Brood - All-in - Volkorenbrood. Dinner: AH Puur & Eerlijk Biologische Halfvolle Vanille Yoghurt, AH Saté Ajam, Gebakken Ei, Conimex Tjap Tjoy, Nasi, Padifood Verse Chinese Kippensoep, Conimex Kroepoek Naturel. Snacks/Other: Jumbo Roomboter Notenslof, Eat Natural Fruit & Nut Bar Brazil And Sultana With Peanuts And Almonds. more...
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3637 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 12 hours and 30 minutes, Running - 6/mph - 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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