Weigh In record (no journal entry) for 14 August 2015
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216.5 lb
Lost so far: 24.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2463 kcal
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Fat: 86.56g | Prot: 90.31g | Carb: 319.27g.
Breakfast: Roggenbrot, Maribel die Feine Himbeere, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Philadelphia Doppelrahmstufe, Roggenbrot, Reis (Gekocht), Bofrost Zucchini-Gemüsepfanne. Dinner: Kartoffelsalat nach Deutscher Art, Schweinesteak oder Schnitzel, Bratwurst, Roggenbrot. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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