Weigh In record (no journal entry) for 15 November 2009
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128.2 lb
Lost so far: 125.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2009:
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1222 kcal
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Fat: 30.75g | Prot: 46.33g | Carb: 238.52g.
Breakfast: cocopop, Cream Substitute (Powdered), wheatena. Lunch: Celery, Reese's Peanut Butter Cup, Meatless Spinach Quiche, Cucumber (Peeled), Mushrooms, Pears. Dinner: Carrots, Lettuce, Black Olives, Dolmas (Stuffed Grape Leaves), Cooked Red Cabbage, Ketchup, Chicken Drumstick Meat (Broilers or Fryers), Onions, Half Sour Pickles. Snacks/Other: Eclipse Sugar Free Gum, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, cocopop, Sugar Free Creamsicle. more...
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1628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.3 lb a week
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shelynne's weight history
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